Need constipation relief? I have found a constipation cure! My “pipes” had been backed up for about 7 days and I was in desperate need of a large BM. I warmed two cups of water and drank it before breakfast. I was able to release my bowels without a problem.
The warm water is readily absorbed by the intestines after a long time of sluggishness loosens up the poop inside and let’s it slide right out. If two cups doesn’t work try two more after 15 minutes. When I need a little more sweeping out four does the
trick within an hour. Constipation relief.
Poopdoc constipation relief formula if available from The colon health store. Natural constipation relief at its best.
I will make comments about my constipation relief in my own thread below. Hopefully you will find them as helpful as I did.
Squatting: squatting on the toilet opens up the rectum and lets the poop slide out easily without much pushing or strain. I tried squatting and it allowed the poop to come out more easily. Naturally the body was made to expel poop in this position. If squatting isn’t practical use a stool to raise your knees above your waist in a simulated squat position. This works for me too and cuts pooping time to less than a minute.
Poopdoc constipation relief formula if available from The colon health store. Try Poopdoc today.