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Vitamins: What You Need To Know Now
Your body is made up of various things. A big part of your body’s makeup is vitamins and minerals. The key to knowing this is to understand that you must keep your body stocked with these things. The article you are about to read has some great advice and information on how to improve your body with vitamins.
For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for supplements that are specifically targeted towards men who are over 50 years of age for the best blend for optimum health.
There is a process for the body to perform before you experience the effects of vitamins. This makes it imperative that you understand the benefits of each, as well as how they work in combination with others. For instance, iron can be hard to absorb because of calcium. Therefore, avoid dairy products, antacids and calcium supplements for at least 30 minutes.
Vitamin A deficiencies can cause hyperkaratosis, keratomalacia and night-blindness. Forms of vitamin A, include retinol, beta carotene and retinal. This fat soluble vitamin can be found in orange and yellow fruits and vegetables, spinach, fish, liver, soy and milk. Vitamin A supplements can also provide you with the nutrients your body needs.
It is not safe to take more then the recommended value of most vitamins, so make sure that you avoid this. One example of this is iron, which can be damaging to the liver when taken in large doses. If you feel like you are not getting the greatest benefit from your vitamins, you should probably consult a dietician about this.
Do not use tea or coffee to wash down your vitamins and minerals. These beverages may inhibit the absorption of certain minerals. Tea has been proven to decrease the amount of iron the body absorbs. While coffee has not been shown to have the same effects, it would be best not to take any chances.
Vitamin A is very important to maintaining a healthy immune system while lowering the chances of heart disease, and improving your vision. However, vitamin A can be toxic. You can find a large amount of Vitamin A in dark leafy greens, carrots and squash.
If you have reached menopause, don’t take prenatal vitamins. Sometimes, women will take these vitamins to help make their nails and hair grow longer. Although vitamins are good for you, after menopause you do not need as much iron.
It is not a good idea to just buy a bottle of the cheapest vitamin/mineral supplement you can find on the shelf. Many of these supplements are made with chemical substitutes of the natural nutrient you need. Before you invest your money in any supplement, do your research so you can make a wise decision.
Some vitamins are stored in your body, and others are not. Water-soluable vitamins dissolve in the fluids in your body and are flushed out regularly. These vitamins include B vitamins and vitamin C. Because these vitamins are not stored in your body, it is important to consume these vitamins each day.
It’s true that your body requires fruits and veggies for their nutrients; however, know that fresh products are much better than those that are canned. Eat well, but remember that supplements are often necessary to get what you need.
Though you may not understand what goes on inside your body, you can certainly impact how well it works. The article you just read gave you some great info on vitamins and their uses. Add these tips to your daily routine and you will reap the rewards of a healthy body that is properly managed.
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