Increase breast size with breast actives and some exercise?

Just like exercising and taking protein supplements to gain muscles, you can also exercise and use bust serums to increase breast size naturally without surgery.

These are some breast enlargement exercises that have proven to work well like

Pectoral push-ups

This helps in toning the tissues of the breasts, these are just like regular push-ups only that you make use of your pectoral muscles rather than your forearm and bicep muscles

1. Lie face down on the floor, bend knees and cross ankles while Placing hands slightly in front of shoulders and bend elbows

2. Strengthen arms and lift body to balance on both palms and knees plus keep body aligned from knees to the top of head

3. Tuck face toward the floor to get a straight spine and after that bend both elbows in order to bring body parallel to floor and push-up again

4. Avoid allowing your chest to touch the floor

Pectoral Press

1. Hold a five pound weight in each hands and stand with knees bent slightly while your feet should be a shoulder width apart and back should be straight

2. Elbows should be bent out to the side in right angles to the body and slowly press forearms, elbows, and hands together

3. Most importantly do this exercise in front of the chest and institute movement from pectoral muscles and press arms slowly back to starting point

4. Execute this exercise in three sets of twelve

Side Swerves

This helps to tone up the underarm structure and the sides of the breasts

1. Sit upright on a chair and place arms in the hips while keeping your spine straight as much as you can and turn leftwards as possible

2. Hold yourself at the far left for some seconds and then reverse your position again to the far right

The Kneeling Dip

This is a proven technique to develop the frontal organs, especially the area where the nipples and the areolas occupy

1. Kneel on the floor with your knees suitably apart and lower yourself up to an extent that the head comes in between the thighs comfortably

2. The effect should be felt on the breasts


This helps develop the breasts, massaging and applying serum both stimulates and expands the tissues in the breast, so therefore it enhances and increase bust size with breast actives in reasonable time. You can get your partner to do it if you feel comfortable with that

1. Move hands over the breast in circular motions, one clockwise and the other counter-clockwise so that the hands are going in opposite directions outwards from the body.