Our feet are probably the most ignored part of our body, even though they have a very important function. They keep us up and walking. There are a variety of foot problems that can change that, and some make walking very painful. For some of these problems of the foot, there are easy things you can do to correct the problem. For others, you may need medical assistance and a lifestyle change to get things under control. Taking some time to pamper your feet can be one of the best things you can do for yourself.
Some simple foot problems include pain from wearing bad shoes. If you buy shoes without being sure they fit your feet properly, that can lead a lot of pain. Wearing high heels can be a problem for many women. The heels stretch out part of the foot that may not be used to that position. These shoes also put a lot of stress on the toes and the balls of your feet. If you wear these too much, you are going to have foot problems. Perhaps not right away, but you will feel it as you age. Take some time off from high heels now and again to give your feet a well deserved break.
Some foot problems have nothing to do with shoes or how you treat your feet. There are some medical conditions that can make walking painful. Gout is one of those conditions. Gout is the result of too much uric acid in the body. When this happens, that acid form crystals in the joints because it has no where else to go. One of the first spots where these crystals occur is in the big toe joint. If you have pain in that area, you may want to see your doctor. There are some medications that can help, and changing what you eat can also mean you have less pain and fewer attacks.
Always take your foot problems seriously, even if they feel just a little sore from wearing the wrong shoes. Aching feet often feel better after a soak in warm water. This can relax muscles that have contracted in protest of an odd position within a shoe. They may hurt from walking or running in the wrong shoes, or because an underlying medical condition has yet to be diagnosed. When the pain does not go away by simple pampering, find out more so you can avoid permanent damage because of problems of the foot.